My Practice
I am a registered mental health professional
using the core values of Person-Centred Therapy with
evidence based tools and resources from other modalities and therapeutic approaches.
This allows us to create a unique approach, tailored to your needs and your journey and to help achieve your goals.
Sessions are offered in a supportive and safe environment and are private and confidential.
Individual support for mental challenges
My services at a glance
I have a passion for helping people find their way out of hard challenging periods in their life's journey. Sometimes we just do not have the strength or knowledge to know how to move forward and this is where I can help.
Together we will work to help you to cope with stressful situations, strengthen your resources and regain your emotional well-being. Below you will find an overview of my services. Let us find one that fits with you.
Bereavement and Loss Therapy
As a therapist, I will draw alongside you through your struggle, whether it is the tragic loss of loved ones, precious pets, major life changes or coming to terms with a life limiting diagnosis. These moments can be the hardest and loneliest to navigate. Let me help you find a way through this new season of your life.
CBT-Informed therapy
I will support you in changing negative thought
patterns, regulating emotions and improving
behaviour. These resources are helpful for working with Anxiety, Low Mood and Depression.
Psychodynamic- Informed therapy
By exploring your past and your unconscious processes, you can better understand and resolve your current problems and conflicts. We develop strategies to improve your quality of life, self awareness and find healing for past experiences.
Trauma-Informed Therapy
It is imperative when working with elements of trauma that a safe and stabilised environment is created first. We will then explore the emotional triggers, look to build your trauma resilience levels and explore ways to make you feel safe, present and grounded.
Online therapy
Online therapy offers you the opportunity to stay in your familiar surroundings and still receive
professional support - conveniently and without
having to travel far. We can conduct sessions on the telephone or using Zoom, Microsoft Teams or Whatsapp, whichever suits you.
Prices
Initial telephone consultation - Free
50 minute Sessions - £ 60.00
Cancellation policy is 24 hours notice
to avoid being charged
As humans we are born to self actualise and grow. Whether you need a sanctuary to grieve or a supportive environment to explore and
improve your inner resilience, let's talk.
I would be happy to accompany you in starting and deepening this process.
Write to me or give me a call to take the first step.